Elite Conditioning

Congratulations to Chris O'Shea
Alliance Rider of the Year 2009!
Chris O'Shea – Pro wakeboarder

Chris O'Shea



Kade Mosig Training

At PACE, we specialise in the design and ongoing monitoring of Strength and Conditioning (S+C) programs - for the keen social competitor right through to elite level professionals.

All of our clients and athletes have different goals and therefore different training requirements. We work closely with them to ensure optimal gains are made. Goals and programs will vary, they can include:

  • Greater endurance to delay fatigue
  • Improved reaction times
  • Greater core and postural stability
  • Improved muscle balance and flexibility
  • Enhanced speed and agility
  • Anaerobic power for explosive sports
  • Visualisation techniques

We have helped athletes from the following sports:

  • Football – aussie rules and soccer
  • Basketball
  • Tennis
  • Golf
  • Motor Cross
  • Triathlon
  • V8 Supercar racing
  • Wakeboarding
  • Surfing
  • Snow skiing and Snow boarding
  • Sailing and Yachting

What makes our programs work?

Our S+C coaches and Exercise Physiologists work together with you to analyse the requirements of your sport or fitness goals.

We take into consideration your level of development and ‘training age’.

We can then determine what is needed to take your performance to the next level!

To discuss how we can help you (obligation free), please contact us.

Testimonials:

Chris O’Shea – Pro wakeboarder:
“Training with PACE has really helped me recover faster from riding hard. I fatigue less and feel like I can take bigger falls with out getting hurt. I'm stoked I started this program and feel this will really lengthen my life span as a pro wakeboarder.”

Kade Mosig - Pro Moto-cross rider:
“PACE has helped me get to that next level in my riding. I’m feeling stronger and I’m able to push harder for longer on the bike, its been a massive help working with the boys at PACE!”