RSL Programs

Mobility

What is the PACE Strength and Mobility Program?
A graduated and progressive exercise program specifically designed to be safe, appropriate and effective for improving the strength, mobility and balance of the participants which is run by tertiary qualified Exercise Physiologists. Exercise physiologists are recognised under the Exercise Sports Science Australia (ESSA). The program uses exercise which will improve participant’s general strength and mobility; to complete their daily activities with greater ease.

Who is suitable for this program?

• Patients with chronic conditions including: arthritis, osteoporoses, cardiovascular disease, lower back pain, diabetes and respiratory conditions.
• People looking to improve their balance and reduce the risk of falls.
• People looking to improve their strength for daily tasks.
• Both Men and women of any fitness level (as exercises can be performed from standing or in a chair).

Regular participation in the PACE Strength and Mobility Program will help to:

• Improve/maintain health, wellbeing and energy.
• Improve functional strength, which will mean that you can do daily activities with less effort.
• Improve mobility, which will make activities such as getting out of a chair or picking items off the floor easier.
• Help with weight management.
• Lowers your risk of heart disease; (Adults with diabetes are 2 to 4 times more likely to suffer a cardiac event, including heart attack or stroke).
• Can induce the release of the body’s natural feel good hormones such as serotonin and norepinephrine, and the flow of oxygen to the brain which improves mood and awareness.
• Increase the amount of exercise you can do before you become fatigued. Therefore, you increase your energy levels so that daily tasks no longer leave you feeling tired or worn out.
• Improves circulation to the joints and muscles which will improve your mobility and reduce your stiffness.
• Resistance training will improve your muscle strength and tone which means your joints will have more support leading to less chance of falls.

It is compulsory that you visit your doctor and have a medical clearance completed prior to commencing this program. Participant’s with DVA Gold Card’s, and White Card holders with a specific referral from their GP, are able to access the classes through DVA upon completion of a D904 form by their GP.

Download more information on Dept of Veterans Affairs benefits

For more information on the PACE Strength and Mobility Program please call (03) 9770 6770 or email info@pacehm.com.au