We are experts at delivering evidence based clinical exercise prescription and lifestyle modification guidance. We skilfully and respectfully combine our expertise to inspire, educate and motivate our clientele as they face new obstacles and strive for change. We will achieve our goals by collaborating and developing our diverse skill sets, by being flexible in our thinking and behaviour, and being persistent. We will employ people who share our goals and who have the skills that we will support and enhance to achieve those goals.
24 Yuille St, Frankston South
Melbourne
Victoria
3199
Australia

Group Timetables

Frankston

Monday

Exercise Physiology Group - Time: 10:00 - 11:00am
Functional Training Group - Time: 5:30 - 6:30pm - Advanced
Functional Training Group - Time: 6:30 - 7:30pm

Tuesday

Exercise Physiology Group - Time: 9:30 – 10:30am
Lungs In Action - Time: 1:00 - 2:00pm
Exercise Physiology Group - Time: 5:00 - 6:00pm

Wednesday

Exercise Physiology Group - Time: 10:00 - 11:00am

Thursday

Exercise Physiology Group - Time: 9:00 - 10:00am
Lungs In Action/Living with Cancer - Time: 12:30 - 1:30pm
Exercise Physiology Group - Time: 6:15pm 7:15pm

Friday

Pilates Mat Class - Time: 9:30 - 10:30am
Exercise Physiology Group - Time: 12:00 - 1:00pm

Saturday

Exercise Physiology Group - Time: 9:00 - 10:00am

Pace Mount Martha

Monday

Functional Training Group - Time: 10:00 - 11:00am
1 on 4 Rehab Group - Time: 5:00 - 6:00pm
Functional Training Group - Time: 6:30 - 7:30pm

Tuesday

1 on 4 Rehab Group - Time: 9:00 - 10:00am
½ Hour Exercise Physiology Group - Time: 10:30 - 11:00am
1 on 4 Rehab Group - Time: 5:00 - 6:00pm
Functional Training Group - Time: 6:00 - 7:00pm
Functional Training Group - Time: 7:00 - 8:00pm

Wednesday

1 on 4 Rehab Group - Time: 9:00 - 10:00am
Functional Training Group - Time: 10:00 - 11:00am
Exercise Physiology Group - Time: 11:00 - 12:00pm
1 on 4 Rehab Group - Time: 5:00 - 6:00pm
Functional Training Group - Time: 6:00 - 7:00pm
Functional Training Group - Time: 7:00 - 8:00pm

Thursday

1 on 4 Rehab Group - Time: 9:00 - 10:00am
½ Hour Exercise Physiology Group - Time: 10:30 - 11:00am
1 on 4 Rehab Group - Time: 5:00 - 6:00pm
Functional Training Group - Time: 6:00 - 7:00pm
Functional Training Group - Time: 7:00 - 8:00pm

Friday

1 on 4 Rehab Group - Time: 9:00 - 10:00am
Functional Training Group - Time: 10:00 - 11:00am
Exercise Physiology Group - Time: 11:00 - 12:00pm

Pace Mornington

Monday

½ Hour Exercise Physiology Group - Time: 10:00 - 11:30am
Exercise Physiology Group - Time: 10:30 - 11:00am
1 on 4 Rehab Group - Time: 5:00 - 6:00pm
Functional Training Group - Time: 6:00 - 7:00pm
Functional Training Group - Time: 7:00 - 8:00pm

Tuesday

½ Hour Exercise Physiology Group - Time: 10:00 - 10:30am
½ Hour Exercise Physiology Group - Time: 10:30 - 11:00am
Exercise Physiology Group - Time: 11:00 - 12:00pm
1 on 4 Rehab Group - Time: 5:00 - 6:00pm
Functional Training Group - Time: 6:00 - 7:00pm

Wednesday

½ Hour Exercise Physiology Group - Time: 10:30 - 11:00am
1 on 4 Rehab Group - Time: 4:00 - 5:00pm
Functional Training Group - Time: 5:00 - 6:00pm
Functional Training Group - Time: 6:00 - 7:00pm
Functional Training Group - Time: 7:00 - 8:00pm

Thursday

Exercise Physiology Group - Time: 10:00 - 11:00am
½ Hour Exercise Physiology Group - Time: 11:00 - 11:30am
½ Hour Exercise Physiology Group - Time: 11:30 - 12:00pm
1 on 4 Rehab Group - Time: 5:00 - 6:00pm
Functional Training Group - Time: 6:00 - 7:00pm

Friday

½ Hour Exercise Physiology Group - Time: 10:00 - 10:30am
½ Hour Exercise Physiology Group - Time: 10:30 - 11:00am

Pace Malvern

Monday

Functional Training Group - Time: 6:00 - 7:00am
Strength and Mobility Group - Time: 9:30 - 10:30am
Exercise Physiology Group - Time: 11:00 - Noon
Cardiopulmonary Rehabilitation - Time: 12:00 - 1:00pm
1:3 Rehab Group - Time: 1:00 - 1:45pm

Tuesday

Functional Training Group - Time: 6:00 - 7:00am
Exercise Physiology Group - Time: 10:00 - 11:00am
Functional Training Group - Time: 11:00 - Noon
Functional Training Group - Time: 6:45 - 7:45pm

Wednesday

Functional Training Group - Time: 6:00 - 7:00am
1:3 Rehab Group - Time: 9:00 - 9:45am
Exercise Physiology Group - Time: 10:30 - 11:30am
Exercise Physiology Group - Time: 3:30 - 4:30pm
Exercise Physiology Group - Time: 7:00 - 8:00pm

Thursday

Exercise Physiology Group - Time: 9:00 - 10:00am
Exercise Physiology Group - Time: 11:00 - Noon
Balance Class - Time: 12:30 - 1:30pm

Friday

Functional Training Group - Time: 6:00 - 7:00am
Cariopulmonary Rehabilitation - Time: 10:30 - 11:30am
Functional Training Group - Time: 11:30 - 12:00pm

Saturday

Functional Training Group - Time: 7:00 - 8:00am
Exercise Physiology Group - Time: 8:00 - 9:00am
Functional Training Group - Time: 10:30 - 11:30am

Pace Sandringham

Monday

1:4 Performance Group - Time: 6:00 - 7:00am
Exercise Physiology Group - Time: 10:00 - 11:00am
1:4 Rehab Group - Time: 6:00 - 7:00pm
Functional Training Group - Time: 7:00 - 8:00pm

Tuesday

1:4 Performance Group - Time: 6:00 - 7:00am
Exercise Physiology Group - Time: 12:30 - 1:30pm
Youth Elite Group - Time: 4:15 - 5:15pm
Functional Training Group - Time: 6:30 - 7:30pm

Wednesday

1:4 Performance Group - Time: 7:00 - 8:00am
Exercise Physiology Group - Time: 10:00 - 11:00am
Exercise Physiology Group - Time: 11:00 - 12:00pm
1:4 Rehab Group - Time: 5:00 - 6:00 pm
Exercise Physiology Group - Time: 6:00 - 7:00pm
Functional Training Group - Time: 7:00 - 8:00pm

Thursday

1:4 Performance Group - Time: 6:00 - 7:00am
Exercise Physiology Group - Time: 10:00 - 11:00am
1:4 Performance Group - Time: 6:00 - 7:00pm

Friday

1:4 Performance Group - Time: 7:00 - 8:00am
Exercise Physiology Group - Time: 10:00 - 11:00am

Saturday

1:4 Performance Group - Time: 7:00 - 8:00am
Running Performance Group - Time: 8:00 - 9:00am