In a world where time is short and schedules are packed, finding ways to stay active without a major time commitment is a game-changer.
Read MoreRecent research has hinted at exercise affecting our gut microbiota, which plays a role in various health conditions.
Read MoreNew Year's resolutions have a funny way of fading into the background as the year unfolds. Many of us make grand promises to ourselves, particularly about getting fit and healthy, only to find our motivation waning after a few weeks.
But here's the thing: exercise should be a lifelong adventure, not just a temporary commitment.
Read MoreThe festive season in Australia brings joy, celebrations, and gatherings with loved ones. It's also a time when many individuals find it challenging to maintain their exercise routines. However, staying active during this time is crucial for your physical and mental well-being.
Read MoreHeadaches and migraines can significantly impact one's daily life, leading many to seek effective solutions for relief. While medications and other treatments are commonly used, research has shown that exercise is a natural and potent way to support individuals living with these conditions.
Read MoreOccupational Therapists (OTs) are healthcare professionals who play a vital role in enhancing the quality of life for individuals facing a wide range of challenges. Let’s take a closer look at how our team can help!
Read MoreIn this blog post, we'll explore what mobility is, why it's crucial for physical health, how it prevents injuries, how to get started, and whether individuals of all ages can benefit from mobility exercises.
Read MoreIn our quest to defy the inevitable signs of aging, we often turn to an array of skincare products, serums, and treatments. However, the key to healthy and youthful skin might lie not just in our skincare regimen, but also in our fitness routine.
Read MoreMenopause is a significant time in a woman's life that brings many changes to the body, let’s have a look at how exercise can help!
Read MoreIrritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. Let’s look at how our dietitians can support you!
Read MoreWe are about to face an avalanche of colds and flus BUT did you know that exercise is a powerful tool that can boost your overall immunity?
Read MoreWe all know that exercise is a vital aspect of maintaining physical and mental health. But did you know that regular physical activity is known to be associated with improved brain function, including better focus, concentration, and memory?
Read MoreAs we age, our bones tend to weaken and become more brittle, leading to a condition known as osteoporosis. This is particularly true for women, who are at a higher risk of developing the condition than men. Osteoporosis is a serious health issue that can lead to fractures and other complications, but there are steps you can take to manage and prevent it. One of the most effective ways to do so is through exercise.
Read MoreOur gut is a hub of trillions of good and bad bacteria, known as our gut microbiota. Each person has their own unique microbiota which is influenced right from birth by our environment, diet and lifestyle.
Read MorePaediatric Occupational Therapy (OT) is a specialized field that focuses on the development, growth, and learning of children. The PACE HM OTs are trained professionals who help children develop the skills they need to function in day-to-day life, whether that is at home, school, or in the community.
Read MoreOne common resolution is to get in shape and start exercising more. If you're considering making exercise a part of your new year's resolutions, here are a few tips to help you get started.
Read MoreEvery day we can all face a little stress, but what happens when we encounter too much stress?
Read MoreDid you know exercise can support the mental and physical health of those with intellectual and learning disabilities? Find out more!
Read MoreDid you know habits form 60% of your day? Are your habits helping or harming you? What are your best and worst habits? Habits are a powerful tool, which we can use to help move the needle in the direction of our goals each day.
Read MoreAmongst today’s current population there are 3-6 % of individuals suffering from a complex rheumatic disease, 75-90% of those diagnosed are females. What is the name of this debilitating condition? Fibromyalgia Syndrome.
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