Mobility: The who, what and why

In this blog post, we'll explore what mobility is, why it's crucial for physical health, how it prevents injuries, how to get started, and whether individuals of all ages can benefit from mobility exercises.

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AH Marketing
Exercise and Osteoporosis

As we age, our bones tend to weaken and become more brittle, leading to a condition known as osteoporosis. This is particularly true for women, who are at a higher risk of developing the condition than men. Osteoporosis is a serious health issue that can lead to fractures and other complications, but there are steps you can take to manage and prevent it. One of the most effective ways to do so is through exercise.

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AH Marketing
Occupational Therapy: Focus on Paediatrics

Paediatric Occupational Therapy (OT) is a specialized field that focuses on the development, growth, and learning of children. The PACE HM OTs are trained professionals who help children develop the skills they need to function in day-to-day life, whether that is at home, school, or in the community.

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AH Marketing
Creating Healthy Habits

Did you know habits form 60% of your day? Are your habits helping or harming you? What are your best and worst habits? Habits are a powerful tool, which we can use to help move the needle in the direction of our goals each day.

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AH Marketing
Fibromyalgia and Exercise

Amongst today’s current population there are 3-6 % of individuals suffering from a complex rheumatic disease, 75-90% of those diagnosed are females. What is the name of this debilitating condition? Fibromyalgia Syndrome.

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Mark Simpson