Personal Training
Most people cannot continually motivate themselves to train and most people cannot train to their maximum potential alone. Even the best athletes have specialist trainers! It goes without saying then, that we all need a push from time to time, some more than others. We put to rest age old excuses: "I’m too busy, I’m too tired, I have too many injuries, I have kids, and I have too much to do at work". We work with you on lifestyle change that incorporates fitness and wellbeing.
What sets us apart from mainstream Personal Trainers are our qualifications. Whilst the minimum requirement to become a personal trainer in Australia is Certificate IV in Fitness which takes approximately 6 months to obtain here at PACE, ALL team members have tertiary level qualifications in Exercise Science. Combine this with post graduate study in Exercise Rehabilitation and our group is far from consistent with your average trainer! All our Personal Trainers are tertiary qualified and members of AAESS. View profiles of PACE staff.
Available in one-hour or half-hour sessions, your session will be a combination of strength, fitness training, resistance training and flexibility exercises tailored to your needs and goals. Your Exercise Physiologist will keep you motivated by mixing up the activity and keeping things interesting and challenging. Your Exercise Physiologist will show you the best way to ensure your technique is conducive to maintaining great shape and fitness levels. Once we work with you, you’ll feel and see the advantages and realize your potential. Before you know it you’ll be hooked on the feeling of wellness.
For some moral support and fun, training in groups of 2 or 3 is also an option.
PACE offers a number of tailored training programs:
- Kids' programs
- Family programs
- Corporate programs
- Exercise prescription for weight loss and total body sculpting
- Comprehensive programs for all levels of fitness
- Dietary and Nutritional Advice included
- Home Exercise Programs- written for you by our Exercise Physiologist
PACE can also deliver sport specific programs, such as:
- Marahton
- Triathlon
- Golf
- Cycling
- Hiking
PACE provides professional, highly-regarded personal training to ensure your safety and to effectively reach your highest potential.
Testimonials
I have been going to PACE for the past 5 years and I have benefited greatly from the individual program designed by my trainers. As I requested, I am constantly challenged to improve my own targets in aerobic and muscle strengthening exercises. The results have been most rewarding. When I set the goal to compete in the Masters Games several years ago my exercise program was paced to help meet the challenges of that competition. Recently after returning from 4 months overseas last year I had a lot of work to do to regain the ground I had lost in my fitness and the increase in weight. My trainers have patiently coerced and encouraged a return to focus.
These are 2 examples of how I have benefited from my own individual program I am well aware that at 66 years of age, it is important to have a physically active life and I do this best by an exercise program set by professionals who understand my body and work with me to meet my goals.
M.W.
When you can honestly say that because of the training, encouragement and inspiration of the team at Pace, you are fitter, stronger and healthier at 50 than 40 – then it obviously works. Pace has shown me the benefit and enjoyment of exercise and has given me the courage to have a go at things I would never have dreamed possible.
J.W.
After a serious head injury my fitness and wellbeing was at an all time low. I inquired at my local GP about personal training and they suggest Pace. Having personal training by the people at Pace has turned out to be one of the best things I have ever done.
Working in a comfortable environment with professional trainers who are positive friendly people I am regaining my health and am rapted I have met these guys."
T.C.
I have been working with Ryan as my personal trainer for more than 3 years. During this time I have seen my general fitness and well being improve as a result of his diligent and caring approach. Most recently Ryan has assisted me in altering my fitness routine through my first pregnancy. I am now more than 6 months pregnant, still training twice a week and am feeling fit and well. I believe that the additional strengthening work that we have been doing will put me good stead for the best possible labour and will assist me in returning to a solid level of fitness after the pregnancy. I have referred family and friends to Pace training and will continue to do so with confidence.
K.L.
I have been exercising at Pace for 3 years under the specific care of Ryan Poole and several of his other EP’s. When I started my fitness and strength were poor due to some deterioration in a few back discs giving me a lot of pain. Ryan has worked with me to increase my overall strength to support the spine and has encouraged me every step of the way. I have a greater understanding of how to work around an injury now and more confidence to try different types of exercise. I have even been on a ski trip to Japan because I am fit enough to ski at a level that was fun and appropriate to my situation. I love your work Ryan!
M.R.