SLEEP...

Just how important is it?

Do you get enough?

How can you improve it?

Sleep is IMPORTANT, and for most people the QUALITY & QUANTITY of sleep being achieved is inadequate…

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Mark Simpson
Just Breathe...

Had a tough day? Feeling stressed out? Maybe you've just finished a hard work out? Chances are, you are operating in a state of SYMPATHETIC nervous activity... 

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Mark Simpson
Living with Cancer Program

The PACE Living with Cancer Program is designed for cancer patients during or post treatment, to assist in the management of symptoms and improve treatment outcomes & survival rates. With 1 Australian dying every 12 minutes from Cancer, it is important to raise awareness on the importance of exercise in the management of symptoms during and post cancer treatments.

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Mark Simpson
Return to Function Program

The PACE Return to Function Program is a graded rehabilitation program, for sub-acute injuries & chronic pain, designed to equip workers with the education and strategies required to make a successful return to work and life. 

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Mark Simpson
Knee Pain

Exercise has consistently shown to be beneficial for those with knee pain resulting from varying musculoskeletal conditions including osteoarthritis, total knee replacements, ligament strains, meniscal injuries, patellofemoral pain and iliotibial band syndrome. Read more to find out how exercise can be extremely beneficial for those managing knee pain.

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Run Forrest, Run!

As the weather starts to get warmer and the days become longer Australians will hit the pavement in numbers. In fact, to put things in perspective, 200 million people worldwide have taken up running in the past 5-10 years labelling this decade “the second running boom” (the first being back in 1970-80 when the brand Nike was born). In Australia, 8% of people aged 15 years and over consider themselves “runners”. That’s 1.65 million people!

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