What do we do?


Chronic Disease management

Our mission is to “Help People Help Themselves”...

Our team of Accredited Exercise Physiologists work across a wide scope of practice. We exist to foster behaviour change to help develop long term sustainable outcomes and better facilitate self-management of your chronic disease or condition. These outcomes are achieved via education, development of self-management strategies, best practice exercise prescription and lifestyle modification. 

To find out more about getting the right advice from the right professional for your condition, contact us today... 


Do you want to Move Better, Feel Better or Perform Better? 

We are experts at delivering evidence based clinical exercise prescription and lifestyle modification guidance. We skilfully and respectfully combine our expertise to inspire, educate and motivate our clientele as they face new obstacles and strive for change, to get the most out of their lives. Our programs focus on improving how you move, via the development of a specific action plan, based on findings in your initial assessment.

Whether you are looking to Return to Work/Sport/ Life following an injury or better manage a chronic condition/long term injury, including an Accredited Exercise Physiologist in your team will help to improve long term outcomes.  

Health & Wellbeing

We exist to help you create your happiest & healthiest version of yourself… 
We appreciate that every body is different, and each client presents with individual goals and circumstances. In our initial assessment, we aim to get a clear picture of where you are now (Point A), and where you want to be (Point B). Secondly, we aim to identify potential barriers that will stop you from reaching your goals, these typically include time, motivation, lack of strategy development, routine, etc. By identifying these barriers, we can create strategies to ensure these road blocks are minimised, and support you through your journey, as your progress from Point A to Point B.

Our Accredited Exercise Physiologist’s work with you, to develop the strategies required to achieve sustainable long term outcomes, related to your health & wellbeing goals. These strategies are typically related to lifestyle change and habits development, exercise & movement routines, body management & rehabilitation, mindset & motivation and nutritional changes.