You're only one workout away from a good mood!
Sometimes we just lack that little bit of focus to get moving and that’s understandable! We’ve compiled our top tips to help motivate you to move and improve that mood!
TIP 1: START WITH WHY…
• Have a clear picture of why you are getting out of bed in the morning.
• Remind yourself of this simple why every time you feel your motivation wavering.
• Feeling brave? Socialise this goal to friends and family members.
TIP 2: MAKE A PLAN AND STICK TO IT…
• Develop habits and routines to minimise the decision making process in your daily exercise.
• Aim to complete your daily movement at a time, which is most convenient for you and physically schedule it in your diary.
• Need an extra push? Tell your kids your plan and ask them to keep you on track…
TIP 3: ENLIST THE SUPPORT OF A BUDDY OR GROUP TO INCREASE ACCOUNTABILITY.
• Meeting someone helps to solidify our commitment. It could be as simple as meeting a friend for a walk after work.
• Local running groups and exercise classes are a great way to do this.
• Can’t find a regular time? Try moving whilst the kids are at sport i.e. walk 3 laps of the footy oval when you drop them off to training.
TIP 4: MAKE IT FUN!
• Variety is the spice of life. Try different forms of exercise to avoid falling in a rut.
• Yoga, Tai Chi, Pilates, resistance training, etc. can all be completed indoors when the weather is bad, and are all excellent ways to give the body a different stimulus.
• Feeling like an adventure? Why not try a new activity like stand up paddle boarding, bike riding, kayaking, etc.
TIP 5: CELEBRATE THE LITTLE VICTORIES!
• Celebrate the milestones.
• As a general rule, people are quick to criticise their attempts at movement. Give yourself a pat on the back for all the small wins, they add up to make a big difference! Start with a high five for simply getting out the door.
• Walked every morning for a month, maybe shout yourself to some new exercise gear.
Feeling a bit stale in your current exercise program? Change is a good as a holiday so why not start to mix it up and talk to one of our team to get you back on track!