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View fullsize Exercise for Mental Health: It's time to prioritise our well-being and get moving! Regular exercise has incredible benefits for our mental health, reducing stress, improving mood, and boosting overall well-being. This Exercise Right Week, let's mak
View fullsize The *Right* Advice 🌟 Exercise Right Week 2023 🌸💪 Empowering Women's Health through Exercise! 💪🌸 From puberty to pregnancy, menarche to menopause, exercise is not only a form of medicine but a crucial modality to support women's well-being. Sh
View fullsize The *Right* Advice 🌟 Exercise Right Week 2023 Chronic Conditions: Diabetes/ Cancer/ Disabilities Exercise can be used as medicine to help to prevent and manage a wide range of chronic conditions, including diabetes and some cancers. If you’
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View fullsize Sleep is important, and for most people the QUALITY and QUANTITY of sleep being achieved is inadequate… If you sleep 5 hours a night your risk of injury is 60% higher compared to those who sleep 8-9 hours. For those playing at home, that&r
View fullsize DriveFit Program with Pace Health Management 💞 A proactive preventative intervention program for occupations requiring driving of cars, utes, buses and trucks. 🚚 Our DriveFit program strives to empower team members to minimise their risk of inj
View fullsize The health risks of sedentary behaviour and your total sitting time throughout the day is becoming increasingly understood by health professionals. Research suggests that prolonged sitting may increase your risk for cardiovascular disease, metabolic
View fullsize For those of us who want to be fit, but are turned off by the prospect of long and exhausting sessions at the gym, lifting weights, and pounding aerobics, this news could be life changing. Researchers say short bursts of regular bodyweight at-home-s
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