How to Ace Your Exercise New Year Resolutions
As the new year approaches, many of us start thinking about resolutions we'd like to make for the coming year.
One common resolution is to get in shape and start exercising more. If you're considering making exercise a part of your new year's resolutions, here are a few tips to help you get started.
Set specific and achievable goals: Instead of resolving to "exercise more," try setting a specific goal, such as "exercise for 30 minutes, three times a week." This will give you a clear target to work towards and help you track your progress.
Find activities you enjoy: If you hate running, don't make running your primary form of exercise. Instead, try different activities until you find something you enjoy, whether it's lifting weights, swimming, dancing, or playing a sport. You'll be much more likely to stick with an exercise routine if you enjoy it.
Don't try to do too much too soon: It's great to be ambitious, but it's also important to be realistic. If you're new to exercise, don't try to do too much too soon, or you may get discouraged and give up. Start with a manageable routine and gradually increase your intensity and frequency as you get in better shape.
Get support: Having a workout buddy or joining a class can be a great way to stay motivated and on track with your exercise goals. If you can't find someone to exercise with, consider working with one of our friendly accredited exercise physiologists for support and accountability.
Be consistent: One of the keys to success with any exercise routine is consistency. Try to make exercise a regular part of your routine, whether it's first thing in the morning, during your lunch break, or after work.
By following these tips, you'll be well on your way to achieving your exercise goals in the new year.
Remember to listen to your body, be patient, and don't be too hard on yourself if you have an off day. With consistent effort, you'll see progress and feel the benefits of regular exercise in no time.