Staying Motivated to Exercise During the Festive and New Year Season: Research, stats & tips!
The festive season in Australia brings joy, celebrations, and gatherings with loved ones. It's also a time when many individuals find it challenging to maintain their exercise routines. However, staying active during this time is crucial for your physical and mental well-being.
In this blog, we'll explore how to stay motivated to exercise during the festive and New Year season, backed by relevant statistics and research.
The Importance of Exercise During the Festive Season
Before we dive into tips for staying motivated, let's highlight the significance of exercise during this time:
Research Insight: According to a study conducted by the University of Queensland, physical activity during the festive season can help prevent holiday weight gain and improve mood.
Statistic: The Australian Bureau of Statistics reports that around 55% of Australians gain weight during the holiday season, with an average gain of 0.8 to 1.5 kilograms.
Benefits: Regular exercise not only helps manage weight but also reduces stress, boosts mood, and provides a sense of accomplishment amidst the festivities.
Set Realistic Goals
Amidst the holiday celebrations, setting realistic exercise goals is essential:
Research Insight: According to the American Psychological Association, setting achievable goals increases motivation and adherence to exercise programs.
Tip: Instead of aiming for daily intense workouts, plan for shorter, more frequent sessions that fit your schedule.
Plan Fun and Festive Workouts
Make exercise a part of your holiday celebrations:
Statistic: A survey conducted by the Australian Institute of Health and Welfare found that people are more likely to exercise when they find it enjoyable and engaging.
Tip: Organize family walks, beach volleyball matches, or fun backyard sports to incorporate exercise into your festive gatherings.
Buddy Up for Accountability
Having a workout buddy can significantly boost motivation:
Research Insight: A study published in the journal "Health Psychology" found that people who exercise with a partner are more likely to stick to their fitness routines.
Statistic: The Australian Fitness Network reports that 60% of Australians believe that exercising with a friend or partner increases their motivation.
Tip: Find a workout buddy among your friends or family members to keep each other accountable during the festive season.
Stay Active in Small Ways
You don't need to hit the gym for an hour to stay active:
Statistic: The Heart Foundation Australia highlights that accumulating short bouts of physical activity throughout the day can be as effective as continuous exercise.
Tip: Take advantage of opportunities to stay active, like dancing at parties, taking a post-meal stroll, or playing outdoor games with children.
Embrace Mindful Eating
Balancing exercise with mindful eating is essential during the festive season:
Research Insight: A study in the "Journal of Obesity" found that practicing mindful eating can help control overeating during holiday feasts.
Statistic: The Australian Bureau of Statistics reports that 47% of Australians admit to overeating during the holiday season.
Tip: Pay attention to your body's hunger cues, savor your food, and avoid mindless snacking.
Prioritize Self-Care
Don't forget to take care of your mental health:
Statistic: A survey conducted by Headspace and Mission Australia revealed that 22% of young Australians experience high levels of psychological distress during the holiday season.
Tip: Incorporate relaxation techniques like deep breathing, meditation, or yoga into your routine to manage stress and stay motivated.
Staying motivated to exercise during the festive and New Year season in Australia is not only possible but essential for your overall well-being.
The research and statistics confirm the importance of maintaining physical activity and mindful eating during this time. By setting realistic goals, planning enjoyable workouts, staying active in small ways, and prioritizing self-care, you can strike a balance between festive celebrations and your health and fitness goals.
Embrace the holiday season with a commitment to staying active and mindful, and you'll start the new year feeling energized and positive.