You have injured your back; you have severe back pain, even some altered sensation down your legs. You’ve been told you have a herniated (bulged) lumbar disc. You’ve tried exercise, medication and rest to get better but nothing has worked thus far. So where do you go from here?
Read MoreExercise throughout pregnancy can be an area of confusion for many women. With the right information family doctors can feel comfortable and confident referring pregnant and post-partum women for exercise therapy as an essential component of their care plan.
Read MoreIt is recommended that women can begin exercise six weeks after giving birth. It is beneficial to be screened and guided by an Accredited Exercise Physiologist before you undertake any physical activity to reduce risk of injury, herniation, or other pregnancy related complications.
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