The role that regular exercise can have in management and prevention of cancer types is becoming increasingly more widespread, in particular men with prostate cancer. Read on about how movement really is medicine!

Did you know that there are physical activity guidelines that break down how much and what type of exercise we should all be doing? We suspect most will not be aware of the types and duration of exercise we should be doing, so let’s take a closer look!

Sometimes we have all good intentions to move more, eat better and generally improve our everyday health. Let’s have a look at why SMART goals might be the boost you need!

Exercise has been shown to have the potential to help reduce the chance of death and morbidity (change of subsequent disease) gaps suffered by people with Schizophrenia. Read on to learn more.

Want some inspo for dinner? Try these two delicious (and easy!) Med Diet recipes!

The Mediterranean Diet (a.k.a the Med Diet) has been quickly coined as one of the ‘Healthiest Diets’ by nutritional professionals, but just what is it?

Physical activity benefits for the new mum-to-be also means benefit for the baby! Let’s talk about safe exercise during pregnancy!

Sleep is important, and for most people the QUALITY and QUANTITY of sleep being achieved is inadequate…

Had a tough day? Feeling stressed out? Maybe you’ve just finished a hard work out? Chances are you are operating in a state of sympathatic nervous activity...

For people who have diabetes—or almost any other disease, for that matter—the benefits of exercise can't be overstated.

Feeling a bit stale? Losing your passion for exercise? We get it! So here are our top tips to keep you motivated!

We all know that eating well is vital for promoting physical health, but there is growing evidence to suggest that better diet quality is also linked to improved mental health.

Try this easy Salmon & Vegetable Tray-Bake recipe for an omega-3, fibre and antioxidant packed mood booster.

Keeping our kids active sets them up for a strong, healthy future… read our top tips to getting your young ones moving!

Cerebral Palsy refers to a group of childhood-onset neurological disorders that occur from damage to the brain, either during foetal development, or during/ shortly after birth. Let’s see how exercise can help!

Did you know that research has shown that exercise is an effective therapeutic intervention with those with ASD, with the following benefits? Let’s look at how.

Looking for a quick and simple recipe to get your tastebuds tingling? This little meal is not only packed full of nutrients, it’s also absolutely delicious. A perfect spring dish to add to your list!

From an early age we were taught that we needed to consume dairy to get the calcium required for strong bones and teeth. However, have you thought much about where you’re getting your calcium from?

Feeling unmotivated? We’ve compiled our top tips to help keep you moving better and feeling better so you can live your happiest and healthiest life!