Group Timetables

Our groups offer a cost-effective, supervised and safe exercise program which are individually designed to each participant. Depending on your individual needs our groups can assist to improve your cardiovascular fitness, strength, bone density, balance, or any combination of these.

Our groups are limited to a maximum number to ensure each person can be supported and assisted throughout the session.

ASHBURTON

BEAUMARIS

CRANBOURNE

DROMANA

KEW

FRANKSTON

SANDRINGHAM

MORNINGTON

RESERVOIR

SOMERVILLE