The Balanced Meal Blueprint
Katie Southam
The Balanced Meal Blueprint makes healthy eating simple.
Created by a Dietitian, this practical ebook gives you an easy-to-follow blueprint for building balanced, nourishing meals.
Whether you’re starting your healthy eating journey or just to feel more confident about what goes on your plate, this is a handy resource and nutrition knowledge everyone will benefit from.
Take the guesswork out of healthy eating.
The Balanced Meal Blueprint makes healthy eating simple.
Created by a Dietitian, this practical ebook gives you an easy-to-follow blueprint for building balanced, nourishing meals.
Inside, you’ll learn:
The basics of protein, carbohydrates, vegetables and healthy fat— and why you need them
Simple food examples so you know exactly what to put on your plate
A Dietitian-approved meal-building formula you can use every day
25 delicious, nutritious recipes created by a Dietitian
Practical tips to make healthy eating easy, achievable and enjoyable
Whether you’re starting your healthy eating journey or just to feel more confident about what goes on your plate, this is a handy resource and nutrition knowledge everyone will benefit from.
Inside, you’ll learn
The basics of protein, carbohydrates, vegetables and healthy fat— and why you need them
Simple food examples so you know exactly what to put on your plate
A Dietitian-approved meal-building formula you can use every day
25 delicious, nutritious recipes created by a Dietitian
Practical tips to make healthy eating easy, achievable and enjoyable
The Balanced Meal Blueprint
Take the guesswork out of healthy eating.
The Balanced Meal Blueprint makes healthy eating simple.
Created by a Dietitian, this practical ebook gives you an easy-to-follow blueprint for building balanced, nourishing meals.
Inside, you’ll learn:
The basics of protein, carbohydrates, vegetables and healthy fat— and why you need them
Simple food examples so you know exactly what to put on your plate
A Dietitian-approved meal-building formula you can use every day
25 delicious, nutritious recipes created by a Dietitian
Practical tips to make healthy eating easy, achievable and enjoyable
Whether you’re starting your healthy eating journey or just to feel more confident about what goes on your plate, this is a handy resource and nutrition knowledge everyone will benefit from.