NOW OPEN!

Conveniently located at Suite 5, Level 1, 43-45 High St, Berwick VIC 3806

Now Accepting Home Visits

We are experts at delivering evidence based clinical exercise prescription and lifestyle modification guidance, and we’re very excited to bring our team to the Berwick community!

Ask Your Pace Health Expert!

Contact Us

Suite 5, Level 1, 43-45 High St, Berwick VIC 3806

Ph: (03) 7037 1568

Fax: (03) 6155 0226

 

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High Protein Snack Options 🥜 Protein is a macronutrient that keeps you fuller for longer, assists in stabilising blood sugar levels and is essential for muscle and bone strength. Some snack ideas to help meet your daily protein needs include: 👉
Exercise can boost your immune system! Did you know that regular, moderate exercise can strengthen your immune system? Research shows that engaging in consistent physical activity can improve the body's immune response, helping to fend off illnesses
Strength training isn't just for bodybuilders! Studies indicate that resistance training, like lifting weights or bodyweight exercises, can reduce the risk of chronic diseases by up to 40%. 🏋️‍♂️ It’s not just about muscle size - streng
Exercise boosts your brainpower! 🏃‍♀️ Research shows that regular physical activity can lead to significant improvements in cognitive function. Not only does it help increase memory retention and learning ability, but it can also delay the ons
Sleep better, live better! Struggling to get a good night’s sleep? Exercising regularly can improve your sleep quality by as much as 65%, according to recent studies. It helps you fall asleep faster, stay asleep longer, and wake up feeling
What is an Accredited Exercise Physiologist? 🏅💪 An Accredited Exercise Physiologist (AEP) is a highly trained professional specialising in the design and implementation of exercise programs to enhance health and manage various conditions. Here&rsq