Movement Is Medicine
We are experts at delivering evidence based clinical exercise prescription and lifestyle modification guidance, and we’re very excited to bring our team to the Cranbourne community!
Ask Your Pace Health Expert!
The Pace Health Management Team
Cranbourne Groups
FUNCTIONAL TRAINING GROUP
The Functional Training Group caters for 4-8 participants, with focus placed on Mobility, Movement Competency, Strength/ Hypertrophy & Energy System Development.
STRENGTH AND MOBILITY GROUP
The Strength & Mobility Group is a 30 minute session, catering for 4-8 participants, with the goal of maintaining or improving whole body strength, mobility & balance to reduce risk of falls/ fractures and improve quality of life.
1 ON 4 GROUP
The 1 on 4 Group caters for 2-4 participants, with a focus on individual care being delivered in a group setting. The focus of this group varies from rehabilitation goals to performance outcomes…
THE ONERO (TM) PROGRAM
The evidence-based Onero (TM) program improves bone, muscle, and physical function and is safe for people with low bone mass when supervised. Effective exercise for Osteoporosis.
LUNGS IN ACTION PROGRAM
Lungs in Action is an exercise maintenance group program that has been designed for individuals with stable chronic lung and stable chronic heart conditions. The group is a 60-minute exercise group which entails both strength and cardiovascular type exercises.
What can we help with?
Telehealth & Home Visits
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