We are experts at delivering evidence based clinical exercise prescription and lifestyle modification guidance, and we’re very excited to bring our team to the Somerville community!
Ask Your Pace Health Expert!
The Pace Health Management Team
Somerville Groups
FUNCTIONAL TRAINING GROUP
The Functional Training Group caters for 4-8 participants, with focus placed on Mobility, Movement Competency, Strength/ Hypertrophy & Energy System Development.
STRENGTH AND MOBILITY GROUP
The Strength & Mobility Group is a 30 minute session, catering for 4-8 participants, with the goal of maintaining or improving whole body strength, mobility & balance to reduce risk of falls/ fractures and improve quality of life.
THE ONERO (TM) PROGRAM
The evidence-based Onero (TM) program improves bone, muscle, and physical function and is safe for people with low bone mass when supervised. Effective exercise for Osteoporosis.
What can we help with?
Telehealth & Home Visits
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