We are experts at delivering evidence based clinical exercise prescription and lifestyle modification guidance, and we’re very excited to bring our team to the Somerville community!
Ask Your Pace Health Expert!
The Pace Health Management Team
Somerville Groups
FUNCTIONAL TRAINING GROUP
The Functional Training Group caters for 4-8 participants, with focus placed on Mobility, Movement Competency, Strength/ Hypertrophy & Energy System Development.
STRENGTH AND MOBILITY GROUP
The Strength & Mobility Group is a 30 minute session, catering for 4-8 participants, with the goal of maintaining or improving whole body strength, mobility & balance to reduce risk of falls/ fractures and improve quality of life.
THE ONERO (TM) PROGRAM
The evidence-based Onero (TM) program improves bone, muscle, and physical function and is safe for people with low bone mass when supervised. Effective exercise for Osteoporosis.
NDIS EXERCISE PHYSIOLOGY GROUP
Our NDIS groups cater for up to 3 participants, with the focus on individual care being delivered in a group setting. This group is tailored to suit your needs and individual goals, whilst exercising within a supported community.
JUNIOR FUNCTIONAL TRAINING GROUP
These groups are designed for Juniors under the age of 18 years old to assist with optimising junior athlete performance across their sporting field. Decrease injury risk and optimise performance via the development of injury prevention and physical preparation programs.
What can we help with?
Telehealth & Home Visits
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