Staying Active and Healthy During the Silly Season
The festive season is a time for joy, connection, and celebration. But between Christmas parties, school holidays, family gatherings, and endless plates of food, it’s easy for health and exercise routines to take a back seat.
At PACE Health Management, we believe balance is key. You can absolutely enjoy the silly season without completely losing sight of your health goals. With a few mindful choices, you’ll roll into the new year feeling energised — not burnt out.
1. Keep Moving (Even If It’s Not Your Usual Routine)
The holiday season often disrupts schedules, but movement doesn’t need to stop:
Go for a morning walk with the family before the day’s festivities begin.
Turn Christmas shopping into an active event — park further away, take the stairs, and get those extra steps in.
Play backyard cricket, beach volleyball, or a game of chase with the kids.
If you’re away, try bodyweight exercises (squats, push-ups, planks) that require no equipment.
The goal isn’t perfection, but keeping your body active in whatever way works for you.
2. Balance Festive Foods
Christmas tables are full of indulgent foods — and that’s part of the fun! The trick is enjoying them without overdoing it.
Fill half your plate with vegetables or salad before adding mains and desserts.
Stay hydrated — thirst can sometimes feel like hunger.
Mindful eating — slow down and really taste each bite, instead of rushing through.
Don’t skip meals in anticipation of a big feast — it usually leads to overeating later.
Remember, no single meal will derail your health goals. It’s about the choices you make most of the time, not some of the time.
3. Prioritise Rest and Recovery
Late nights, social events, and travel can quickly add up to exhaustion. Sleep is one of the most important tools for keeping your energy and mood stable. Try to:
Keep a consistent sleep routine where possible.
Include short naps or downtime if your schedule is packed.
Balance social time with quiet time — even 15 minutes of stillness can help.
Your body repairs itself while you rest, so don’t underestimate the power of a good night’s sleep.
4. Manage Stress During the Festive Rush
For many, Christmas isn’t just fun — it’s stressful. Juggling events, family expectations, and finances can feel overwhelming. Staying active can help manage stress, but also try:
Deep breathing or mindfulness exercises.
Writing a quick daily gratitude list.
Saying “no” to some invitations if your calendar is overflowing.
A healthy holiday season isn’t just about food and exercise — it’s also about protecting your mental wellbeing.
5. Start the New Year with Momentum
The choices you make now can make January feel much easier. Instead of setting drastic resolutions, aim to:
Keep a baseline of activity going over December.
Make small, sustainable food swaps.
Reflect on what makes you feel good and continue that into the new year.
The Takeaway
Christmas is about connection, fun, and creating memories — but that doesn’t mean your health has to take a holiday. By weaving in movement, making balanced food choices, prioritising rest, and looking after your mental health, you’ll enjoy the silly season while still feeling your best.
👉 Need support with staying on track over the holidays?
Our team at PACE Health Management can design personalised exercise and nutrition strategies to help you keep your health a priority — all year round. Contact us today to book your consultation.