Just how important is it?

Do you get enough?

How can you improve it?

Sleep is IMPORTANT, and for most people the QUALITY & QUANTITY of sleep being achieved is inadequate…

Had a tough day? Feeling stressed out? Maybe you've just finished a hard work out? Chances are, you are operating in a state of SYMPATHETIC nervous activity... 

The PACE Living with Cancer Program is designed for cancer patients during or post treatment, to assist in the management of symptoms and improve treatment outcomes & survival rates. With 1 Australian dying every 12 minutes from Cancer, it is important to raise awareness on the importance of exercise in the management of symptoms during and post cancer treatments.

Everyone should exercise regularly throughout all stages of life.

Regular physical activity helps to maintain independence and quality of life, reduces the risk of chronic diseases, and improves mood and mental health!

The PACE Return to Function Program is a graded rehabilitation program, for sub-acute injuries & chronic pain, designed to equip workers with the education and strategies required to make a successful return to work and life. 

Want to know how to Move Better & Feel Better?!

If so, then read on…

HABITS…

Did you know that HABITS form over 60% of your day???

Are you habits HELPING or HARMING you???

What's your BEST & WORST habit???

Over the next 3 years it is expected that 1.2 Million Victorians will be diagnosed with Type 2 Diabetes, a condition that currently affects 1 in 4 Australian adults (diagnosed or at high risk). These numbers represent 280 Australians’ being diagnosed with type 2 Diabetes every day, making Diabetes our fastest growing chronic disease.

World Osteoporosis Day has recently been celebrated so it’s only fitting that we talk about the role of exercise in the prevention and treatment of osteoporosis and bone fractures.

What is Osteoporosis and Osteopenia?

By Ben McGregor

Chronic pain is responsible for an estimated 9.9 million absent days from work each year, which costs the economy $1.4 billion per annum, while the total cost of lost productivity is estimated at $11 billion per annum.

How does exercise help?

By Josh McCarthy

Exercise has consistently shown to be beneficial for those with knee pain resulting from varying musculoskeletal conditions including osteoarthritis, total knee replacements, ligament strains, meniscal injuries, patellofemoral pain and iliotibial band syndrome. Read more to find out how exercise can be extremely beneficial for those managing knee pain.

By Mark Simpson, Accredited Exercise Physiologist

Junior athletes present us with a unique opportunity to teach good movement patterns at a developmental age as they have the ability to learn new skills/movement patterns at a rapid rate. Not only does this decrease injury risk in the short term, but lays the movement foundations for success later in life.

By Ben Southam, Accredited Exercise Physiologist

Research has shown that exercise may be just as effective, if not, more effective than medication and psychotherapy at reducing symptoms associated with mental illnesses. 

As the weather starts to get warmer and the days become longer Australians will hit the pavement in numbers. In fact, to put things in perspective, 200 million people worldwide have taken up running in the past 5-10 years labelling this decade “the second running boom” (the first being back in 1970-80 when the brand Nike was born). In Australia, 8% of people aged 15 years and over consider themselves “runners”. That’s 1.65 million people!

Body composition, we’ve all heard of it right, but what does it really mean? How does it influence our health? And most importantly, how do we change it?

Muhammad Ali, Michael J Fox, Billy Connolly and millions of others have all been diagnosed with it. In Australia it is the second most common neurodegenerative disease behind dementia, with 32 Australians diagnosed each day. The disease in question is Parkinson’s disease.

Understand the effects of Ankylosing Spondylitis and how you can help yourself manage it.

Although cerebral palsy is a permanent life-long condition, some of these signs of cerebral palsy can improve over time with the help of an exercise intervention program.

You have injured your back; you have severe back pain, even some altered sensation down your legs. You’ve been told you have a herniated (bulged) lumbar disc. You’ve tried exercise, medication and rest to get better but nothing has worked thus far. So where do you go from here?

When significant bone tissue has been lost, or weakened osteoporosis occurs, leading to increased risks of fractures. This is a huge health issue that affects 2 in 3 women and 1 in 3 men over the age of 60 in Australia. Read more to find out how exercise can help manage this condition!