One common resolution is to get in shape and start exercising more. If you're considering making exercise a part of your new year's resolutions, here are a few tips to help you get started.

Every day we can all face a little stress, but what happens when we encounter too much stress?

Did you know exercise can support the mental and physical health of those with intellectual and learning disabilities? Find out more!

Did you know habits form 60% of your day? Are your habits helping or harming you? What are your best and worst habits? Habits are a powerful tool, which we can use to help move the needle in the direction of our goals each day.

Amongst today’s current population there are 3-6 % of individuals suffering from a complex rheumatic disease, 75-90% of those diagnosed are females. What is the name of this debilitating condition? Fibromyalgia Syndrome.

We all know that exercise is good for our bodies, but did you know that movement can also boost our brain health in a number of different ways? That’s right, every step, run, cycle or swim you take is boosting your brain and improving your cognitive fitness!

Whilst life getting in the way of exercise is an incredibly common scenario for men all around the world, not taking exercise seriously can actually have dire consequences to your short- and long-term health and wellbeing.

The role that regular exercise can have in management and prevention of cancer types is becoming increasingly more widespread, in particular men with prostate cancer. Read on about how movement really is medicine!

Did you know that there are physical activity guidelines that break down how much and what type of exercise we should all be doing? We suspect most will not be aware of the types and duration of exercise we should be doing, so let’s take a closer look!

Sometimes we have all good intentions to move more, eat better and generally improve our everyday health. Let’s have a look at why SMART goals might be the boost you need!

Exercise has been shown to have the potential to help reduce the chance of death and morbidity (change of subsequent disease) gaps suffered by people with Schizophrenia. Read on to learn more.

Want some inspo for dinner? Try these two delicious (and easy!) Med Diet recipes!

The Mediterranean Diet (a.k.a the Med Diet) has been quickly coined as one of the ‘Healthiest Diets’ by nutritional professionals, but just what is it?

Physical activity benefits for the new mum-to-be also means benefit for the baby! Let’s talk about safe exercise during pregnancy!

Sleep is important, and for most people the QUALITY and QUANTITY of sleep being achieved is inadequate…

Had a tough day? Feeling stressed out? Maybe you’ve just finished a hard work out? Chances are you are operating in a state of sympathatic nervous activity...

Feeling a bit stale? Losing your passion for exercise? We get it! So here are our top tips to keep you motivated!

We all know that eating well is vital for promoting physical health, but there is growing evidence to suggest that better diet quality is also linked to improved mental health.

Try this easy Salmon & Vegetable Tray-Bake recipe for an omega-3, fibre and antioxidant packed mood booster.