Serves: 6 Prep time: 10 minutes Cook time: 40–45 minutes
Nutrition information (per serve, approx.)
~175 kcal | ~3 g protein | ~21 g carbs | ~7 g fat
Ingredients
800 g potatoes, cut into wedges (skin on)
2 tbsp olive oil
½ cup stock
Juice of 1 lemon
2 cloves garlic, minced
1 tbsp dried oregano (or 2 tbsp fresh oregano, chopped)
½ tsp salt
¼ tsp black pepper
Method
Preheat the oven to 200°C (fan-forced 180°C). Grease a baking dish.
Place potato wedges into the baking dish and pour the stock, olive oil and lemon juice over, stirring to ensure all of the potatoes are covered.
Sprinkle over the garlic, oregano, salt and pepper. Toss well to coat evenly.
Cover the dish with a lid or foil and place in the oven.
Bake covered for ~30minutes, before removing the foil and returning to the oven for a further 15-20minutes until the potatoes have absorbed most of the liquid and the edges have gained some colour.
Want more healthy and simple recipes from our Dietitian, Katie Southam?
The Balanced Meal Blueprint
The Balanced Meal Blueprint makes healthy eating simple.
Created by a Dietitian, this practical ebook gives you an easy-to-follow blueprint for building balanced, nourishing meals.
Inside, you’ll learn:
The basics of protein, carbohydrates, vegetables and healthy fat— and why you need them
Simple food examples so you know exactly what to put on your plate
A Dietitian-approved meal-building formula you can use every day
25 delicious, nutritious recipes created by a Dietitian
Practical tips to make healthy eating easy, achievable and enjoyable
Whether you’re starting your healthy eating journey or just to feel more confident about what goes on your plate, this is a handy resource and nutrition knowledge everyone will benefit from.
Take the guesswork out of healthy eating.
The Balanced Meal Blueprint makes healthy eating simple.
Created by a Dietitian, this practical ebook gives you an easy-to-follow blueprint for building balanced, nourishing meals.
Inside, you’ll learn:
The basics of protein, carbohydrates, vegetables and healthy fat— and why you need them
Simple food examples so you know exactly what to put on your plate
A Dietitian-approved meal-building formula you can use every day
25 delicious, nutritious recipes created by a Dietitian
Practical tips to make healthy eating easy, achievable and enjoyable
Whether you’re starting your healthy eating journey or just to feel more confident about what goes on your plate, this is a handy resource and nutrition knowledge everyone will benefit from.
