HER OWN PACE

Women's Health Exercise Classes

Only Available At PACE Ashburton

〰️

Only Available At PACE Ashburton 〰️

407 High Street, Ashburton VIC 3147

Ph: (03) 7003 5864

Why are we doing this?

Am I eligible?

No matter where you are in your journey - prenatal, postnatal, or menopausal
- our Women's Health Exercise Classes focus on functional strength and pelvic floor health.

Tailored to your needs, our exercises help you build strength, mobility, and
pelvic floor support at every stage of life.

Who are we?

  • Initial Assessment: $132.50 (45m)

  • 1 on 4 Group: $60.00 per session (45m)

  • Pack Price: $52.5 per session (45m)

We are Exercise Physiologist’s partnered with a Pelvic Floor Physiotherapist dedicated to helping women regain & maintain functional strength at every stage of life. Prenatal to postmenopausal, we understand the unique challenges each phase brings.

Our tailored programs focus on pelvic health, strength, and mobility, empowering women to feel strong, confident, and resilient throughout their journey.

We’re doing this because we care about women’s health and see a gap in access to functional strength training, especially during pregnancy and the years after.

As women, we’re passionate about empowering others and preventing and rehabilitating common pelvic floor dysfunction, helping women feel strong, capable, and confident at every stage of life.

You’re eligible if you have:

  • Clearance from a Pelvic Floor Physio
    (we can refer you if needed!)

  • Pelvic Floor Dysfunction
    (urge, incontinence, prolapse, separation, etc.)

  • Limited time for self-care
    (busy with bub or other commitments)

  • A desire to regain functional strength to reduce pelvic floor dysfunction and prevent further women’s health issues

Pricing

* Private Health Rebates available

** You’ll be placed in a class that best suits your needs/ availabilities alongside women who may be experiencing similar functional challenges.

Where to find us

Timetable

Commencing Monday 5th May 2025:

  • Monday: 12:00 - 1:00pm

  • Tuesday: 12:00 - 1:00pm

  • Wednesday: 12:00 - 1:00pm

  • Thursday: 12:00 - 1:00pm

  • Friday: 12:00 - 1:00pm

 

Contact us.

Ready to begin or have a question? Complete the form below and we will be in touch as soon as possible.